In Part 1I discussed the rationale for adding static stretching into your program. I also gave you some specific tips to improve the quality of your stretching workouts. Now, on with the program!
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If you aren't making stretching an emphasis in your training right now, you'll probably have an injury some day that could have easily been prevented. I know, no one likes to hear that. And I'll bet even the word "stretching" in the title of this article scared off a few people.
You may think that stretching is useless, but you could not be more wrong. The benefits of stretching are quite vast and it can do a whole lot more for you than just make you look funny as you do the downward dog. Keep reading to find out just how many benefits stretching can bring you!
I'm always looking for extended stretches to add on to my workouts and Cathe's Stretch Max from the Hardcore series is one of my go-to's if I budget 20 minutes to work out the kinks. Cathe leads her Hardcore crew in a series of athletic stretches while mellow music tinkles in the background. These are total-body stretch routines.
Stretch Panic puts you in a role of a little girl named Linda. Linda is the youngest in a family of thirteen, and all of her sisters have gone completely mad, having been transformed into a variety of odd creations — robots, monsters, aliens, etc. Only Linda, armed with a demonic scarf, can save them.
We've devised a stretching strategy that you can incorporate into your training Read on to get the details of the Extreme Fascial Stretching E. Program to obliterate the barrier that threatens to restrict your progress.
The smart workout log for strength training at the gym. Install in Seconds Pro View full screen. Attempting to install timers in Seconds for iOS should be done through Safari.
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