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We require plenty of fats, but the natural, saturated kind not the trans fats in margarine and grease in order to produce sex hormones. You've heard what they say about oysters—and as it turns out, the urban legend is true. The seafood delicacy has earned its reputation as an aphrodisiac thanks to its high levels of zinc, a nutrient which helps produce sperm and increases libido.

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Guys often equate marathon sexual sessions with great sex. However, men and women are wired differently. Many women prefer minutes of passionate, rough sex.

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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapistto help us out with the details. No gender, sexual orientation, or question is off limits, and all questions will remain anonymous. We both have a lot of steam to blow off.

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Back to Women's health. You can feel your pelvic floor muscles if you try to stop the flow of urine when you go to the toilet. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles times in a row.

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For really big arms, stop listening to the bro science and take a break from the preacher curl bench. For true gains and size, you need to cut back on your biceps, believe it or not, and concentrate on your triceps. Your squat rack-hogging, curl-head buddy might not want to hear it, but it's the truth, right down to the basic anatomy of your arm.

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Our pelvic floor muscles are crucial, not only for supporting our organs from the bladder to the anus and everything in between but they can also have a big impact on our sex lives. Much like a bicep, Amanda explains that there is only one type of contraction that you can do with your pelvic floor. Building up your pelvic floor muscle is not only going to make you feel more confident in the bedroom but if you suffer from a weaker pelvic floor this exercise also has the power to make a huge difference to your day-to-day life.

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Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes. If you have a penis, you may find it helpful to :.

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Small bouts of exercise can drastically improve sexual functioning. Thus, the present study is designed to examine the effects of physical fitness and self-concept on sexual functioning. Fitness assessments and questionnaires were administered to participants between the ages of 18 and 50 years.

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