Vitamin D is essential for healthy bones, and to control the amount of calcium in our blood. It is important at every stage of life, but especially for rapidly growing infants and teenagers and for pregnant and breastfeeding women. Most people get little Vitamin D in their diet.
Back to Vitamins and minerals. A microgram is 1, times smaller than a milligram mg. Children from the age of 1 year and adults need 10 micrograms of vitamin D a day.
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It is still unclear the ideal vitamin D dosage once the deficiency and insufficiency is treated. History and clinical examination were done to rule out any metabolic bone disease. Weight and height was taken to calculate the body mass index BMI. The data for patients was available for analysis.
Vitamin D3 can be taken as a supplement to improve overall health or used to treat osteoporosis. It can also be used to treat conditions in which vitamin D3 levels may be low, such as in people who have underactive parathyroid glands, low levels of phosphate in the blood, or hereditary conditions in which the body doesn't respond to the parathyroid hormone. Vitamin D3 also encourages the kidneys to recycle phosphate back into the blood, which helps the blood stay at the right pH.
Vitamin D is necessary for building and maintaining healthy bones. That's because calcium, the primary component of bone, can only be absorbed by your body when vitamin D is present. Your body makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin calciferol.
In spite of that, vitamin D deficiency is one of the most common nutrient deficiencies in the world. D3 is the more powerful of the two types, and raises blood levels of vitamin D almost twice as much as D2 67. Large amounts of vitamin D can also be made in your skin when it is exposed to UV-rays from sunlight.
Getting enough vitamin D is important for optimal health. It helps maintain strong and healthy bones, aids your immune system and may help protect against many harmful conditions 23. This number rises to a staggering