I've never been the biggest fan of going to the gym, but I don't need too much convincing to give my vagina a workout. And exercising your vaginal muscles not only leads to better sex but also is fun while you're doing it. Though you may have heard of kegel exercises as the primary way to work out your vagina, there are also a few lesser-known but equally fun-sounding ones.
Biceps, triceps…and your pelvic floor? The pelvic floor is a group of muscles and ligaments that support the organs in the pelvis: the uterus, bladder and bowel. Strengthening your pelvic floor won't make you look like Michelle Obama, but is important for your long-term health.
These two sexual health devices claim to tighten your vagina and pelvic floor. That's a good thing, right? I've always felt pretty much fine about my vagina.
Tightening private parts which mean Vaginal tightening. All women feel ashamed talking about this with their friends and even not with their partners. But search on websites and google for the simple ways to for how to tighten your private parts.
When it comes to truly sensational sexan emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure moves to try.
Fact is, your vagina is very stretchable. We Asked Ob-Gyns. Rather than assuming your vagina is too tight and there's nothing you can do, it's time to address what could really be keeping you in pain—instead of experiencing pleasure.
When you are first married, life is wonderful, sex is easily pleasurable, and your partner is ready and willing to do absolutely anything you request. But as time goes on and the initial spark fades, the intensity, excitement, and willingness to please deteriorates and can be intensified by problems such as a loose vagina. The walls within the vagina are large muscles which expand and contract to allow sex and childbirth to occur.
By Siofra Brennan For Mailonline. When hitting the gym, your goal may be a pert bottom or toned abs, but many of us are neglecting a crucial area - the pelvic floor. Childbirth, the menopause and general ageing side-effects all weaken the muscles.
When it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. Your vagina is elastic.
It comes from childbirth, chronic straining from constipation, being in menopause, being overweight, coughing a lot, or just age itself. The vagina has muscular ridges called ruggae inside of it. The vagina is only inches long, but the average penis is inches long when erect, so it has to expand to make room. After you orgasm the vagina goes back to its original size.