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I'm a healthy year-old man, but am unable to orgasm through vaginal sex. I could probably get there eventually, but usually give up after minutes, though I'm capable of reaching orgasm while masturbating. I know sex shouldn't be goal-orientated, but I feel I'm missing out.

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Jerking off. My thinking was since women buy books on how to make men cum, what if I could pick up those books and pick some tricks myself? After some serious study and practice, now I know how to achieve the most intense orgasms by myself AND can easily guide my girl to give me nice blowjobs.

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Self-pleasure is a wonderful, wonderful thing. Whether you have a partner or not, spending some time enjoying yourself has tons of benefits. Not only does masturbation make you feel good and help relieve stress, but it also can get you in touch with the pleasure zones in your body — and lead to way more pleasurable sex with a partner.

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If you're new here, you may want to get my discreet newsletter to learn how to make him sexually obsessed with you and only you. Click here to get it. It's free.

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No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good?

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This post is part of Mashable's Masturbation Week. May is National Masturbation Month, so we're celebrating by exploring the many facets of self-love. Cast your mind back to the last time you cracked one out, knocked one off, rubbed one out, masturbated — whatever you call it.

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Edgingpeakingor surfing[1] is an orgasm control sexual technique that may be practiced either alone or with a partner and involves the maintenance of a high level of sexual arousal for an extended period of time without reaching climax. When practiced by males, orgasm control allows the practitioner to enjoy direct sexual stimulation without waiting through the refractory period common after orgasm. When the decision is made to allow orgasm, the physical sensations may be much greater and more pleasurable than if the orgasm were experienced conventionally.

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Chastity is not a foreign concept to me. More than once I've been in a relationship where, because I and the other person were heavily into starving ourselves of sex for sexual reasons, abstinence was enforced. The longest I went was about three weeks, meaning no sex and no masturbation — and therefore no orgasms — for 21 days.

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Back to Health A to Z. Premature ejaculation is the most common ejaculation problem. It's where the male ejaculates too quickly during sexual intercourse.

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But masturbation is sex — with someone you love! Here are 12 ways to change up your masturbation routine if you feel stuck in a self-pleasure rut. One of the great things about getting yourself off?

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